Full of Thanks Not Carbs is a special holiday edition of Low Carb/High Protein Diabetic Cooking Class.

Want to learn guilt free holiday cooking tricks?

Enjoy a 2 hour workshop and meal that is a spectacular feast that does no harm.

Mark Snyder will walk you through healthy cooking tips and tricks that will leave you without the Thanksgiving guilt we all experience.

$10 registration and includes food.

To register call 412.331.1685 ext 310 or RyanArts.org